Additionally, since flat feet don’t have the same shock-absorbing capabilities as normal feet, it’s important to take extra care when choosing a training surface. Wearing supportive shoes with good arch support is also key.
This can put extra stress on the ankles, knees, and hips, so it’s important to be aware of your form and make sure you’re not over-pronating. For starters, those with flat feet tend to pronate, or roll inward, more than those with normal feet. While it is possible to run a marathon with flat feet, there are some things you should keep in mind in order to make the experience as comfortable and successful as possible. There are many factors to consider when training for a marathon, and one of them is whether or not you have flat feet.
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